Chicken salad bowl
lunch · 10 min · 40 g protein · ~480 kcal
Toss pre-cooked chicken with salad leaves, cucumber, olive oil and lemon.
Chicken breast, Mixed salad leaves, Cucumber, Olive oil, Lemons
Quick Paleo Lunch
Ten minutes, no cooking equipment beyond a fork. These are the lunches for the days when you have a gap between meetings and nothing else.
Tips that make these work
- Canned tuna and an avocado is a complete lunch in ninety seconds
- Rotisserie chicken plus bagged salad needs no equipment
- Keep olive oil and lemon at work — dressing makes it a meal
Ten-minute lunches
Turkey lettuce wraps
lunch · 10 min · 35 g protein · ~420 kcal
Fill romaine or butter lettuce leaves with turkey, avocado and grated carrot.
Turkey breast, Lettuce (romaine), Avocado, Carrots
Tuna & avocado boats
lunch · 10 min · 34 g protein · ~430 kcal
Mix canned tuna with lemon and olive oil, pile into avocado halves.
Canned tuna, Avocado, Lemons, Olive oil
Egg salad plate
lunch · 10 min · 24 g protein · ~400 kcal
Chop boiled eggs with avocado instead of mayo, serve over leaves.
Eggs, Avocado, Mixed salad leaves
Frequently asked questions
- What is the quickest Paleo lunch?
- Tuna spooned into avocado halves with lemon and salt.
- Can I eat Paleo lunch without a microwave?
- Easily. Almost every lunch on this site is designed to eat cold.
Keep planning
- Easy Paleo Lunch IdeasSimple Paleo lunches you can assemble in ten minutes, pack the night before and eat cold or reheated.
- Paleo Lunch for WorkPacked Paleo lunches for the office: no microwave needed, no smell, no soggy salad, and enough protein to avoid the 3pm crash.
- Lazy Paleo Meal PlanA no-effort Paleo meal plan built from meals with almost no cooking, minimal washing up and short grocery lists.
- Paleo Meal Plan: A Simple 7-Day Plan for BeginnersBuild a free Paleo meal plan in seconds: 7 days of simple meals, an automatic grocery list, Sunday meal prep and a printable version.