Disclaimer
Everything published on this site is general information about meal planning. It is not medical, nutritional or dietetic advice, and it is not tailored to you.
No medical advice
Content on this site is not a substitute for advice from a doctor, registered dietitian or other qualified health professional. Do not delay seeking or disregard professional advice because of something you read here.
Speak to a health professional before making significant dietary changes, particularly if you are pregnant or breastfeeding, are under 18, have diabetes, kidney disease, an eating disorder or any chronic condition, or take prescription medication.
No results promised
We make no claims about weight loss, disease prevention, disease treatment or any other health outcome. Calorie and protein figures shown by the generator are rough estimates based on typical serving sizes and are not measured values.
Allergies and food safety
Check every ingredient against your own allergies and intolerances. Follow standard food safety practice for storage times and reheating; the storage guidance on this site is general and assumes a properly working refrigerator.
Affiliate disclosure
Some outbound product links on this site may be affiliate links, meaning we could earn a commission at no extra cost to you. This never changes which products or foods we recommend.
Frequently asked questions
- Is Paleo safe for everyone?
- No diet is. Restrictive eating patterns are not appropriate for some people or conditions — check with a doctor first.
- Are the calorie figures accurate?
- They are estimates for planning purposes only, not analysed values.
Keep planning
- About Easy Paleo PlanWhy this site exists: practical Paleo meal plans, grocery lists and meal prep for people who do not want to cook all evening.
- Privacy PolicyHow Easy Paleo Plan handles your data: what the meal plan generator stores, what the email form does, and your choices.
- ContactGet in touch about the Paleo meal plan generator, a meal suggestion, a correction or a partnership enquiry.
- Paleo Meal Plan: A Simple 7-Day Plan for BeginnersBuild a free Paleo meal plan in seconds: 7 days of simple meals, an automatic grocery list, Sunday meal prep and a printable version.