EPEasy Paleo Plan

Cheap Paleo Breakfast

Eggs remain the cheapest complete protein in most supermarkets, which makes budget Paleo breakfast a fairly short conversation.

Tips that make these work

  • Buy eggs in the largest box your household will get through
  • Frozen berries cost a fraction of fresh and work better in smoothies
  • Bananas are the cheapest fruit almost everywhere

Cheapest breakfasts

Eggs & avocado

breakfast · 10 min · 20 g protein · ~420 kcal

Fry or scramble 3 eggs in olive oil, serve with half an avocado and sea salt.

Eggs, Avocado, Olive oil

Hard-boiled eggs + fruit

breakfast · 10 min · 19 g protein · ~330 kcal

Boil eggs 9 minutes in a batch on Sunday; grab with a piece of fruit.

Eggs, Apples

Spinach & mushroom omelette

breakfast · 10 min · 21 g protein · ~350 kcal

Beat 3 eggs, cook flat, fold over wilted spinach and mushrooms.

Eggs, Spinach, Mushrooms, Olive oil

Make-ahead egg muffins

breakfast · 15 min · 24 g protein · ~360 kcal

Whisk eggs with chopped veg, bake in a muffin tin 20 min, refrigerate up to 4 days.

Eggs, Bell peppers, Spinach

2-ingredient banana pancakes

breakfast · 10 min · 16 g protein · ~400 kcal

Mash banana into beaten eggs, cook small pancakes in coconut oil.

Banana, Eggs, Coconut oil

Frequently asked questions

What is the cheapest Paleo breakfast?
Three eggs cooked in olive oil, with a banana. Usually well under a dollar per serving.
How can I make Paleo breakfast cheaper?
Repeat one breakfast all week and buy its ingredients in bulk.

Keep planning