EPEasy Paleo Plan

7-Day Paleo Grocery List

This is a one-trip list for a full Paleo week: seven breakfasts, seven lunches, seven dinners and seven snacks, merged into a single set of quantities.

Goal
Duration
Max cooking time
Budget
People

Estimated 1657 kcal and 110 g protein per person per day. Figures are rough planning estimates, not measured values.

Your 7-day Paleo meal plan

DayBreakfastLunchDinnerSnack
MondayHard-boiled eggs + fruitChicken & roasted sweet potato boxPork chops & apple slawLeftover chicken strips
Tuesday2-ingredient banana pancakesGround beef taco bowlPaleo meatballs & zucchini noodlesBanana + almond butter
WednesdaySweet potato & sausage hashEgg salad plateTurkey & vegetable chiliTuna on cucumber rounds
ThursdayMake-ahead egg muffinsChicken & vegetable soupBeef & roasted vegetablesCelery + almond butter
FridayEggs & avocadoBeef patties & slawRoast chicken & root vegetablesBeef jerky + fruit
SaturdayCoconut chia puddingChicken salad bowlBaked white fish & greensCarrots + guacamole
SundaySpinach & mushroom omeletteTurkey lettuce wrapsSheet-pan chicken thighs & broccoliOlives + walnuts

Grocery list

Scaled for 2 people across 7 days.

Meat & Protein

  • Beef jerky (no added sugar) — 80 g
  • Beef steak or stewing beef — 320 g
  • Canned tuna — 1 can
  • Chicken breast — 1040 g
  • Chicken thighs — 4 thighs
  • Eggs — 35 eggs
  • Ground beef — 900 g
  • Ground turkey — 300 g
  • Pork chops — 2 chop
  • Pork sausage (no additives) — 200 g
  • Turkey breast — 280 g
  • White fish fillet (cod) — 340 g
  • Whole chicken — 0.5 chicken

Vegetables & Fruit

  • Apples — 5 apple
  • Avocado — 4 avocado
  • Banana — 4 banana
  • Bell peppers — 4 pepper
  • Broccoli — 2 head
  • Cabbage — 0.8 head
  • Carrots — 6 carrot
  • Carrots — 8 carrots
  • Celery — 2 stalk
  • Celery — 4 stalks
  • Cucumber — 1.6 cucumber
  • Frozen berries — 1 cup
  • Garlic — 4 cloves
  • Lemons — 1.5 lemon
  • Lettuce (romaine) — 1.2 head
  • Mixed salad leaves — 8 handfuls
  • Mushrooms — 120 g
  • Onion — 1.5 onion
  • Spinach — 4 handful
  • Spinach — 4 handfuls
  • Sweet potatoes — 6 medium
  • Tomatoes — 2 tomato
  • Zucchini — 3 zucchini

Pantry

  • Almond butter — 4 tbsp
  • Chia seeds — 6 tbsp
  • Chicken broth — 3 cups
  • Coconut milk — 1.5 cup
  • Coconut oil — 2 tsp
  • Crushed tomatoes — 2 can
  • Ground cumin — 4 tsp
  • Olive oil — 14 tbsp
  • Olive oil — 6 tsp
  • Walnuts — 50 g

Fridge & Extras

  • Olives — 100 g

Sunday 60-minute meal prep

Cook these components once and the rest of the week is assembly.

  1. 1. Hard-boiled eggs + fruitBoil eggs 9 minutes in a batch on Sunday; grab with a piece of fruit.
  2. 2. Chicken & roasted sweet potato boxAssemble from Sunday prep: chicken, roast sweet potato, roast broccoli.
  3. 3. Leftover chicken stripsSliced cold roast chicken from the Sunday batch.
  4. 4. Ground beef taco bowlBrown ground beef with cumin and paprika, spoon over shredded lettuce and salsa.
  5. 5. Paleo meatballs & zucchini noodlesBake beef meatballs bound with egg, simmer in crushed tomatoes, serve over zoodles.
  6. 6. Banana + almond butterSliced banana with a spoon of almond butter.

A typical Paleo week in numbers

For two people, a week usually lands around two to three dozen eggs, roughly 2 kg of mixed meat and fish, six to eight different vegetables, three or four fruits, and a small pantry top-up of oil, nuts and canned tomatoes.

Buy fresh twice if you can

Salad, fish and berries are best bought mid-week if your schedule allows. Everything else survives a single Sunday shop comfortably.

Frequently asked questions

How many eggs per week on Paleo?
If eggs are your default breakfast, budget around 18 to 21 per person per week.
Should I buy meat fresh or frozen?
Frozen is cheaper and reduces waste. Move tomorrow's portion into the fridge the night before.

Keep planning