EPEasy Paleo Plan

Paleo Grocery List

Two lists live on this page. The first is the master Paleo grocery list — everything worth keeping in the house. The second is generated from a meal plan, so it only contains what that specific week needs, in the right quantities.

Goal
Duration
Max cooking time
Budget
People

Estimated 1657 kcal and 110 g protein per person per day. Figures are rough planning estimates, not measured values.

Your 7-day Paleo meal plan

DayBreakfastLunchDinnerSnack
MondayHard-boiled eggs + fruitChicken & roasted sweet potato boxPork chops & apple slawLeftover chicken strips
Tuesday2-ingredient banana pancakesGround beef taco bowlPaleo meatballs & zucchini noodlesBanana + almond butter
WednesdaySweet potato & sausage hashEgg salad plateTurkey & vegetable chiliTuna on cucumber rounds
ThursdayMake-ahead egg muffinsChicken & vegetable soupBeef & roasted vegetablesCelery + almond butter
FridayEggs & avocadoBeef patties & slawRoast chicken & root vegetablesBeef jerky + fruit
SaturdayCoconut chia puddingChicken salad bowlBaked white fish & greensCarrots + guacamole
SundaySpinach & mushroom omeletteTurkey lettuce wrapsSheet-pan chicken thighs & broccoliOlives + walnuts

Grocery list

Scaled for 2 people across 7 days.

Meat & Protein

  • Beef jerky (no added sugar) — 80 g
  • Beef steak or stewing beef — 320 g
  • Canned tuna — 1 can
  • Chicken breast — 1040 g
  • Chicken thighs — 4 thighs
  • Eggs — 35 eggs
  • Ground beef — 900 g
  • Ground turkey — 300 g
  • Pork chops — 2 chop
  • Pork sausage (no additives) — 200 g
  • Turkey breast — 280 g
  • White fish fillet (cod) — 340 g
  • Whole chicken — 0.5 chicken

Vegetables & Fruit

  • Apples — 5 apple
  • Avocado — 4 avocado
  • Banana — 4 banana
  • Bell peppers — 4 pepper
  • Broccoli — 2 head
  • Cabbage — 0.8 head
  • Carrots — 6 carrot
  • Carrots — 8 carrots
  • Celery — 2 stalk
  • Celery — 4 stalks
  • Cucumber — 1.6 cucumber
  • Frozen berries — 1 cup
  • Garlic — 4 cloves
  • Lemons — 1.5 lemon
  • Lettuce (romaine) — 1.2 head
  • Mixed salad leaves — 8 handfuls
  • Mushrooms — 120 g
  • Onion — 1.5 onion
  • Spinach — 4 handful
  • Spinach — 4 handfuls
  • Sweet potatoes — 6 medium
  • Tomatoes — 2 tomato
  • Zucchini — 3 zucchini

Pantry

  • Almond butter — 4 tbsp
  • Chia seeds — 6 tbsp
  • Chicken broth — 3 cups
  • Coconut milk — 1.5 cup
  • Coconut oil — 2 tsp
  • Crushed tomatoes — 2 can
  • Ground cumin — 4 tsp
  • Olive oil — 14 tbsp
  • Olive oil — 6 tsp
  • Walnuts — 50 g

Fridge & Extras

  • Olives — 100 g

Sunday 60-minute meal prep

Cook these components once and the rest of the week is assembly.

  1. 1. Hard-boiled eggs + fruitBoil eggs 9 minutes in a batch on Sunday; grab with a piece of fruit.
  2. 2. Chicken & roasted sweet potato boxAssemble from Sunday prep: chicken, roast sweet potato, roast broccoli.
  3. 3. Leftover chicken stripsSliced cold roast chicken from the Sunday batch.
  4. 4. Ground beef taco bowlBrown ground beef with cumin and paprika, spoon over shredded lettuce and salsa.
  5. 5. Paleo meatballs & zucchini noodlesBake beef meatballs bound with egg, simmer in crushed tomatoes, serve over zoodles.
  6. 6. Banana + almond butterSliced banana with a spoon of almond butter.

Master Paleo grocery list by aisle

Print this once and stick it inside a cupboard door.

  • Meat and fish: eggs, chicken thighs and breast, ground beef, steak, pork chops, sausage without fillers, salmon, white fish, shrimp, canned tuna and sardines
  • Vegetables: spinach, salad leaves, broccoli, cauliflower, zucchini, bell peppers, carrots, celery, onions, garlic, tomatoes, cucumber, sweet potatoes, cabbage, asparagus, mushrooms
  • Fruit: bananas, apples, lemons, avocados, berries (fresh or frozen), oranges
  • Pantry: olive oil, coconut oil, coconut milk, coconut aminos, crushed tomatoes, broth, almonds, walnuts, almond butter, chia seeds, coconut flakes, dried herbs, cumin, paprika, curry powder, sea salt
  • Fridge and extras: olives, mustard without additives, fresh herbs

How to shop it in one trip

Shop the perimeter first — produce, meat, fish — then make one pass through the pantry aisles for oils, canned tomatoes and nuts. Everything on the generated list below is grouped in that same order.

Frequently asked questions

What should a Paleo beginner buy first?
Eggs, a bag of salad, frozen broccoli, chicken thighs, ground beef, olive oil, avocados, bananas and almonds. That covers a week of simple meals.
Can I print this grocery list?
Yes. Use the print button on the generated list and it prints as a clean checklist without site navigation.
Are potatoes on the Paleo grocery list?
Sweet potatoes are universally accepted. White potatoes are a grey area — many people eat them, strict Paleo excludes them.
What Paleo pantry items last longest?
Olive and coconut oil, canned fish, crushed tomatoes, coconut milk, nuts and dried spices. Keep them stocked and a meal is always ten minutes away.

Keep planning