EPEasy Paleo Plan

High Protein Paleo Breakfast

Without yoghurt or whey, a high-protein Paleo breakfast means eggs plus a second protein. These are the meals in the library that clear 25 grams.

Tips that make these work

  • Add a second protein to eggs: sausage, smoked salmon or steak
  • Three eggs is roughly 18g of protein — treat it as a base, not a total
  • Blend a Paleo-friendly protein isolate into a smoothie if you train early

High-protein breakfasts

Eggs & avocado

breakfast · 10 min · 20 g protein · ~420 kcal

Fry or scramble 3 eggs in olive oil, serve with half an avocado and sea salt.

Eggs, Avocado, Olive oil

Berry protein smoothie

breakfast · 10 min · 22 g protein · ~380 kcal

Blend frozen berries, banana, almond butter and coconut milk until smooth.

Frozen berries, Banana, Almond butter, Coconut milk

Sweet potato & sausage hash

breakfast · 15 min · 26 g protein · ~520 kcal

Pan-fry pre-roasted sweet potato cubes with sausage and onion until crisp.

Pork sausage (no additives), Sweet potatoes, Onion, Olive oil

Spinach & mushroom omelette

breakfast · 10 min · 21 g protein · ~350 kcal

Beat 3 eggs, cook flat, fold over wilted spinach and mushrooms.

Eggs, Spinach, Mushrooms, Olive oil

Make-ahead egg muffins

breakfast · 15 min · 24 g protein · ~360 kcal

Whisk eggs with chopped veg, bake in a muffin tin 20 min, refrigerate up to 4 days.

Eggs, Bell peppers, Spinach

Smoked salmon & scrambled eggs

breakfast · 10 min · 32 g protein · ~450 kcal

Soft-scramble eggs, fold through smoked salmon and chives off the heat.

Smoked salmon, Eggs, Olive oil

Steak & eggs

breakfast · 15 min · 45 g protein · ~600 kcal

Sear a thin sirloin 2 min a side, rest, serve with two fried eggs.

Sirloin steak, Eggs, Olive oil

Frequently asked questions

How much protein should breakfast have?
Spreading protein across the day works well for most people, which usually means at least 25 to 30 grams at breakfast.
Can I use protein powder on Paleo?
Whey is dairy, so strict Paleo excludes it. Egg white or beef protein isolates are the usual alternatives.

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