15-minute beef stir-fry
dinner · 15 min · 40 g protein · ~540 kcal
Hot pan, thin beef strips 2 min, add peppers and broccoli, finish with coconut aminos.
Beef steak or stewing beef, Bell peppers, Broccoli, Coconut aminos
15-Minute Paleo Dinner
Fifteen minutes rules out roasting, which means the pan does the work. High heat, thin cuts, fast vegetables.
Tips that make these work
- Slice protein thin — thickness is what costs you time
- Shrimp and white fish cook in under five minutes
- Frozen vegetables go straight into a hot pan, no defrosting
Fifteen-minute dinners
Baked white fish & greens
dinner · 15 min · 38 g protein · ~420 kcal
Bake cod 12 min with lemon; wilt spinach in the same pan juices.
White fish fillet (cod), Spinach, Lemons, Olive oil
Garlic shrimp & cauliflower rice
dinner · 15 min · 38 g protein · ~450 kcal
Sauté shrimp in garlic and olive oil; fry riced cauliflower alongside.
Shrimp, Cauliflower, Garlic, Olive oil
Frequently asked questions
- What Paleo dinner cooks fastest?
- Garlic shrimp with cauliflower rice, or a beef stir-fry with peppers and broccoli.
- How do I get dinner faster without prepping?
- Buy pre-sliced meat and pre-cut vegetables. You pay a little more and save the whole prep step.
Keep planning
- Easy Paleo Dinner IdeasWeeknight Paleo dinners on one pan or one tray, in 30 minutes or less, with leftovers built in for tomorrow's lunch.
- 15-Minute Paleo MealsBreakfast, lunch and dinner ideas that each take fifteen minutes or less, with the ingredients and method for every one.
- Easy Paleo Meal Plan for People Who Do Not Want to Cook MuchAn easy Paleo meal plan built from short-cook meals with few ingredients, plus a grocery list you can shop in one trip.
- Paleo Meal Plan: A Simple 7-Day Plan for BeginnersBuild a free Paleo meal plan in seconds: 7 days of simple meals, an automatic grocery list, Sunday meal prep and a printable version.